It mainly regulates the body with combined movements of the limbs and natural breathing.  Ba(eight) means the eight sections of the set of exercises.  Jin(brocade) is silk of great beauty, which is a symbol showing the value of the exercises.  It may improve the function of the nervous and cardiovascular systems.  It is suitable for patients with cardiovascular diseases, respiratory diseases, etc.

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The pithy formula of the exercises is as follows.

Exercise 1  Hold up heaven to regulate the triple energizer

Exercise 2  Draw the bow as if shooting an eagle to regulate the lung

Exercise 3  Press to the sky and earth to regulate the spleen and stomach