Walnut (Semen Juglandis (Hetaoren/Hutaoren) kernel

It is nutritious, containing unstautated linoleic acid and linolenic acid as an ideal cosmetic food for the body. It can supplement the nutrition of the skin, improve immunity and smoothen the skin. Taking 2-3 walnut (Semen Juglandis (Hetaoren/Hutaoren) kernel per day can moisturize and nourish the skin and hair. Cook walnut (Semen Juglandis (Hetaoren/Hutaoren) kernel with rice and sugar to make soup, and take it once in the morning and once at night. As cosmetic recipe, it is best for middle-aged and aged women as an anti-aging food.

Pine nut

Rich in lipid, it can supplement blood and moisturize the skin and hair to give a natural luster.

Black sesame (Semen Sesami Nigrum(Heizhima))

It is good for increasing longevity, moisturizing skin and nourish hair. It is rich in lipid and vitamin E, which can prevent the oxidation of subcutaneous fat, improve vitality of cells and thus make the skin smooth and elastic.