White gourd

It is bland in flavor and cold in nature. Flesh, peel, seed and pulp all can be used as medicine. Soup made of white gourd pulp is best for clearing summer-heat and losing weight.

Sponge gourd

There are lot nutrients in sponge gourd, such as protein, vitamins, minerals. Taking fresh sponge gourd can reduce weight and maintain grace figure. Ground sponge gourd, applied as a facial mask, can remove facial wrinkles and protect the skin.

Cucumber

Cucumber contains essential amino acids (like arginine), glucose, dietary fiber, minerals, vitamins (carotene), and is rich in water. Besides, fresh cucumber has substances that can inhibit the conversion of sugar into fat. So eating cucumber regularly can help with weight loss, lower blood pressure and decrease lipid levels in the blood, and maintain a grace figure.