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| Five Mimic-animal Frolics—Measures for Keeping Fit and Preventing Diseases |
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Five Mimic-animal Frolics are a set of exercise to keep fit and prevent diseases developed by Hua Tuo based on the Daoyin exercise.It has been proven by modern medicine that this set of health exercise can increase flexibility in one’s limbs and muscles,and improve the function of the heart and lungs. |
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An Illustration of Five Mimic-animal Frolics , copied from a book of the Ming Dynasty (1368-1644) |
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